Peak Performance starts with your Blood
Live Workshops in:
Manchester · LEEDS · Edinburgh
Learn exactly how to use your blood to make better decisions about your performance, recovery, and health — from a doctor who works with athletes + fitness enthusiasts.
✅ Discover which blood tests actually matter to you
✅ Learn how to read your own results like a pro
✅ Know how to train, recover and perform better
MBChB
Medical Doctor
Every Ticket Includes:
4-HOUR LIVE WORKSHOP
Practical session to simplify blood testing for peak performance.
FIRST-TIME BLOOD TEST ULTIMATE GUIDE
Your step-by-step manual for approaching your blood tests.
14 DAYS 1:1 DM + VIDEO RESPONSE ACCESS
Get personalised answers directly from Ryan after the workshop as you start applying what you’ve learned.
BIOMARKER CHEAT SHEET
For easy interpretation of all the fundamental blood tests.
£50 DISCOUNT ON ALL BLOOD PANELS
Available across the country with over 25 clinics.
“Total Game Changer. 100% recommend. Learned lots of important information. I’d pay to do it again.”
- Paul, Competitive Bodybuilder
Most people approach their fitness + Health Completely WRONG
Wait for problems before acting, instead of spotting the warning signs early
Copy other people’s supplements, instead of knowing what their own body actually needs.
Rely only on how they “feel”, instead of using objective data to guide recovery and nutrition.
Train harder when progress stalls, rather than identifying the underlying cause
Only use blood tests if they’re sick, instead of as the roadmap to optimise physiology
Your NEW
training advantage
Replace guesswork with precision to make better training, nutrition, and recovery decisions
Learn which supplements your body actually needs, and which you’re wasting money on
Fix nutrient gaps, recovery and hormone imbalances before they cost you results
Find out exactly why your progress is stalling, plus how to fix and accelerate it
Walk away with tools you can apply immediately to your sport or health goal
In 4 hours You’ll know how to…
Choose the right blood markers for your goals
Pick tests based on your desired outcomes like strength, endurance, power or physique.
Compare ‘normal’ vs. ‘performance’ ranges
Learn why standard lab references aren’t ideal, and how they keep you average.
Spot early signs of dysfunction
Identify red flags in your labs before they evolve into performance barriers or health concerns.
Fine-tune your performance
Get insights on your hormones, nutrient status, stress, hydration, and more.
Build evidence-based action plans
Develop practical next steps: from training and recovery to nutrition and supplementation.
…Even with no prior experience
See what other’s have to say
Better Blood.
Better PERFORMANCE.
Uncover how to maximise your physiology.
Your immune system allows you to adapt and recover from your training stimulus. Learn to improve inflammation, reduce illness, and recover faster from workouts.
Immunity
Suboptimal hydration leads to reduced strength, coordination, endurance and more. Uncover what hydration and electrolyte protocols your body needs.
Hydration
Overtraining signs vary, but the outcome is always the same: poor performance. Learn which markers help you to avoid that outcome.
RECOVERY
Nutrients
One deficiency can be enough to limit recovery and adaptation. Tailor your nutrition and supplements exactly to your specific needs.
Without metabolic efficiency, even a well-structured training plan can lead to fatigue, reduced clarity, and catabolism. Uncover which hormones could be limiting your progress.
Metabolism
High performance takes its toll on the body. Catching issues early increases your chances of a longer, stronger, and healthier career.
HEALTH
DESIGNED To help you Improve:
STRENGTH +
MUSCLE MASS
Build power and size faster
SPEED +
ENDURANCE
Sustain performance for longer
RECOVERY +
ADAPTATION
Bounce back faster and better
HEALTH +
LONGEVTY
Stay at your peak for longer
Your blood holds the information to improve each of these outcomes.
This workshop will show you how to apply it.
Coaches: apply these same insights to your athletes and clients for better results.
“Excellent. As an interested layman, the info was delivered perfectly. It will help my life and business as a PT considerably.”
- Charles, Founder of Rare Beasts Gym
The Gold-Standard of Blood Analysis
More than basic lab interpretation - this is a proven system for decoding physiology and driving results.
see THE APPROACH
You’ll be learning
in action
Get a free example case report to see what advanced blood analysis can look like.
About Your Instructor
dr ryan smith
Your workshop is led by Ryan, a GMC-registered Medical Doctor (MBChB) specialising in human performance and blood work analysis.
Ryan has over a decade of hands-on experience in skill, strength, and physique-based sports, paired with a broad clinical background spanning General Practice, Emergency Medicine, Women’s Health, and more.
By combining medical knowledge with athletic and coaching experience, Ryan bridges the gap between theory and application, offering a clear, evidence-informed approach to human physiology and performance.
The Blood Workshop is the result of years of education, experimentation, and refinement, condensed into a single, practical session designed to save you time, cut through the guesswork, and deliver better outcomes for yourself or your clients.
MBChB
Medical Doctor
“Unreal. Ryan knows his stuff. No hype and very balanced approach.”
- Phill, health + fitness enthusiast
“Great workshop - addressed all questions in an informative, educated and comprehensive way. Would recommend - need more of this.”
- Darren, Pro Health Physio
“Really enjoyed it. Ryan gives a good delivery and makes it easy to understand the subject matter.”
- Lisa, health + fitness enthusiast
Inside the workshop
Part I - Foundations
Approaching performance like a pro athlete
Approaching health for longevtiy, not just disease
Part II - Markers + Panels
All the fundamental blood tests made simple
How to combine the right tests for your specific sport or goal
Part III - Advanced Testing
The cutting-edge options beyond standard blood work
From advanced blood markers through to microbiome analysis
Part IV - Analysis
Why most labs and coaches miss out on critical information
How to interpret for optimal physiology, not just active disease detection
Part V - Deep Dives
Take key biomarkers to the next level of analysis
Learn to extract 3x the information from the same tests
Part VI - Application
Interactive case studies applying all the new principles
Learn to turn data into action and create real results
Part VII - Next Steps
Practical principles to apply to your own goals
Train smarter, recover faster, perform better
Included BONUSES
£50 OFF all blood tests
Get your own results and immediately apply the strategies you’ll learn at the workshop.
· 100s of Biomarkers · 25+ Clinics · 1-2-1 Consultation ·
Blood Test ultimate guide
A step-by-step guide for approaching and making the most of your first blood tests.
· When to test · Which biomarkers · What to expect ·
1-2-1 Personal Support
Direct access to Ryan for all your questions as you apply your new knowledge.
· 14 days 1-2-1 · DM + Video Response ·
Biomarker Cheat SheetS
All the essential blood tests translated for easy and efficient interpretation.
· No jargon · No wasted time ·
“I am so glad I invested my money & day off in this course.”
- Stella, Apex Gym + Genetic Supps
BOOK YOUR PLACE
NEWCASTLE
13ᵗʰ September 2025
10:30am - 14:30pm
Newcastle Arts Centre
This event has finished.
Thank you to all those who attended.
MANCHESTER
xᵗʰ November 2025
10:00am - 14:00pm
Manchester Location
Standard Price: £150
Early Bird: £95
Edinburgh
xᵗʰ December 2025
10:00am - 14:00pm
Edinburgh Location
Standard Price: £150
Early Bird: £95
LEEDS
xᵗʰ January 2025
10:00am - 14:00pm
Leeds Location
Standard Price: £150
Early Bird: £95
Have a question before you book?
DM us on Instagram (@doctorryansmith) or send an email (info@drryansmith.com)
FAQs
-
All knowledge levels are welcome. These workshops are designed to break down performance-based blood work from the ground up.
Whether you're new to lab testing or already familiar with basic biomarkers, you'll gain a clear, structured understanding — starting with foundational concepts and building toward advanced, niche applications.
Prior experience is absolutely not required.
-
Nothing is required to participate. You're welcome to bring a notebook if that’s your style, but we’ll provide all key presentations and supporting resources digitally after the event.
Breaks are included throughout the day, so feel free to bring your own snacks, beverages, or anything else to stay comfortable.
-
Yes — you’ll have the opportunity to apply what you’ve learned to real case examples. If you have your own blood work already we encourage you to bring your results if you’d like to work through them during the session.
-
Not at all. The workshop teaches everything from the ground up — starting with what to order and why. Not having blood results beforehand won’t take away from any of the lessons.
-
Whether you’re an athlete, a dedicated fitness enthusiast, or simply someone who wants to understand how blood testing can unlock better results, you’ll benefit from the practical tools and insights shared in the session.
We’ve had attendees from all backgrounds (from general health enthusiasts to healthcare professionals to pro athletes) and the feedback has been consistently positive.
-
We understand that plans can change. You’ll receive a full refund if you cancel at least one month before the event. Partial refunds may be available up to 48 hours before the workshop, depending on the notice given.
Just get in touch and we’ll do our best to accommodate.
-
If you have any questions about any of our events please sent them to info@drryansmith.com or send a message on Instagram @doctorryansmith
This workshop will help if:
Your performance is not yet at the level you want it to be
You train hard, but want to increase your rate of progress
You take supplements but aren’t sure if they’re working, or even needed
You want to personalise your training and recovery strategies specifically to your body’s needs
You want every advantage you can have in your sport to beat the competition
“One of the best 4 hours spent!”
- Gemma, Bikini Pro Bodybuilder
Avoid spending another training cycle guessing what your body needs.
Secure your spot now and take the guesswork out of your performance.
MANCHESTER
xᵗʰ November 2025 · 10:00am - 14:00pm ·
Manchester Location
£150 £95
EDINBURGH
xᵗʰ December 2025 · 10:00am - 14:00pm ·
Edinburgh Location
£150 £95
LEEDS
xᵗʰ January 2025 · 10:00am - 14:00pm ·
Leeds Location
£150 £95